Welcome to Mindfully Stoic. In this guided meditation, we will explore Stoic self-reflection—a powerful practice that can foster heightened awareness, inner serenity, and a deeper connection with your fundamental principles and values. In the words of Seneca, "I examine my entire day and go back over what I've done and said, hiding nothing from myself, passing nothing by." As we dive deep into self-reflection, let’s analyze the day with wisdom and courage. Now let’s begin.

#meditation #stoicism #calm #relaxing #sleep #journal

If you got anything out of this video, please consider liking and subscribing.

Mindfully Stoic T-shirts, mugs, and more at
https://www.etsy.com/shop/MindfullySt...

Music Attribution:
Artist: Ambient Boy
Song Title: Fireflies