10 MINUTE HIP STRETCHES FOR TIGHT HIP FLEXORS AND HAMSTRINGS ⭐️ This 10 minute hip stretches routine will help open up your tight hip flexors and tight hamstrings! These are perfect for anyone who feels tight throughout their hips or low back. All you need is 10 minutes to help improve tightness in your hips! ⭐️ See all of my home workout and health resources 👉🏼 https://www.jessicavalantpilates.com/...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.