Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase.

Protein Blog Post:
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My Protein Powder!
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Today I'm sharing how I eat over 100 grams of protein everyday. The most simple tool I've found is breaking up protein intake into manageable bites ~ starting with an understanding of what 30 grams of protein looks like and making this the minimum at every meal.

COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 Intro
0:34 Protein Deets
2:46 Sponsor
3:46 Blog
4:00 Beef
6:08 Cottage Cheese
7:08 Skyr
7:44 Eggs
8:22 Cheese
9:19 Protein Powder
10:03 Milk
10:46 Tempeh
11:59 Chickpeas
12:44 Tuna

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.