Published On Mar 13, 2024
The perfect cardio abs routine! Join me in this 15 minute jump rope abs session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!
#fitness #homeworkout #jumprope
JUMP ROPE I USE: https://store.madfit.co/
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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