🧡 Looking to finally get control of your digital home? Here’s my video on how I organise my digital workspaces and your free link to try SigmaOS too: https://go.sigmaos.com/elizabeth

Other links:
The unlisted video showing my Macbook Setup:    • Elizabeth’s SigmaOS Workflow  
A Summary of this video with Guiding Questions to create your own Calendar: https://go.elizabethfilips.com/schedule

As a chronic procrastinator who doesn’t have the common sense to be realistic about what she signs up for: I’m always stuck falling behind on everything I need to do. Here I’ve broken down some of the theory I use when it comes to thinking about scheduling. I know it’s a long video, but I wanted to give the principles, thoughts and approach I use when it comes to figuring out how and when to best work, so that you can hopefully adapt the same techniques if they seem to make sense. There’s no easy, right or wrong way to get things done in the end, but there’s things that make it a bit easier or harder in the long term (at least in my experience).

WHO AM I: I'm Elizabeth, a medical student, painter and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (   / @feelosophywithelizabethfil6898  ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (https://go.elizabethfilips.com/newsle....

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

🧠 My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com

To make your life easier:
0:00 Intro
1:32 The Psychological Theory
2:54 Theory: The Reward Reinforcement Schedules
7:07 Identifying Rewards
9:44 The New Timeblocking: Building the Calendar
12:12 The Randomisation of Rewards
13:14 Overstimulation and Understimulation

If you want to stay in touch:
💌 My Newsletter - https://go.elizabethfilips.com/newsle...
🎙My Podcast -    / @feelosophywithelizabethfil6898  
📕 My Book Club - https://go.elizabethfilips.com/thepen...
📸 My Instagram -   / elizabeth.filips  
💻 My Website - https://www.elizabethfilips.com/
🐥 My Twitter -   / lizziefilips  

Or leave a comment, I (try to) answer 100% of comments :)