💪Click my CoPilot https://go.mycopilot.com/elizabethfilips link or scan the QR code to get a 14-day FREE trial with your own personal trainer!

💻 To get the behaviour change template and tracker: https://go.elizabethfilips.com/behaviour

I’ve spent more time than I’d like to admit both trying to change my behaviour, and trying to learn how to do it (and why I can’t). Although I do admit doing things comes down to, (shocker) just getting up and doing them, there’s a lot than can be helped and changed my adjusting my mindset, approach and throughts around behaviour. While I always thought that it was negative emotions, procrastination and vague anxiety holding me back from doing what I wanted, it turns out, it wasn’t that at all. In this video I try to explain (as best I can) what psychologists think is true friction in the way of behavioural change, and how you can understand and apply the same changes to your own life. Warmest hugs, Lizzie xx

Neurosculpting: The System You Need to Stress Less and Achieve More
I Spent 10 Years Trying to Create 1 Habit: Here’s What Works

PS. Working out does really change your life, do give a Copilot a go, it’s completely free for 2 weeks, you’ll definitely learn something new!

To make your life easier:
0:00 - Intro
02:06 - Collect
06:03 - Consider
14:00 Correct

WHO AM I: I'm Elizabeth, a medical student, painter and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (   / @feelosophywithelizabethfil6898  ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (https://go.elizabethfilips.com/newsle....

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

🧠 My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com

If you want to stay in touch:
💌 My Newsletter - https://go.elizabethfilips.com/newsle...
🎙My Podcast -    / @feelosophywithelizabethfil6898  
📕 My Book Club - https://go.elizabethfilips.com/thepen...
📸 My Instagram -   / elizabeth.filips  
💻 My Website - https://www.elizabethfilips.com/
🐥 My Twitter -   / lizziefilips  

Or leave a comment, I (try to) answer 100% of comments :)