Do you have oatmeal and a banana? Lose 2 kg of bad fats! Healthy dessert! Cleanse your intestines

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Recipe and ingredients:
2 tablespoons of chia.
1/2 cup of water, set aside for 10 minutes.
3 tablespoons of oatmeal.
Pour water and set aside for 10 minutes.
1/2 apple.
3-4 dates.
3 teaspoons of flax.
1 banana.
4-5 dried apricots.
30 g walnuts.

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#dessert #dessert5minutes #recipesmimi