Do you have oatmeal and a banana? Lose 2 kg of bad fats! Cleanse your intestines. Healthy dessert!

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1 Recipe and ingredients:
9 strawberries.
1 banana.
1 cup of oatmeal.
1 cup of plant milk.
half a glass of milk.
2 tablespoons of chia seeds.
leave 10 min.
Very tasty!

2 Recipe and ingredients:
1 cup of oatmeal.
1 cup of milk.
2 bananas.
40 gr of nuts.
2 tablespoons of cocoa.
1 tablespoon of baking powder.
180 degrees 45 minutes.
100g dark chocolate.
20 minutes in the refrigerator.
Very tasty!
Have a nice day!

3 Recipe and ingredients:
250 gr of dried figs.
Hot water.
120 grams of oats.
65 grams of walnuts

4 Recipe and ingredients:
1 cup of oatmeal.
2 tablespoons of chia seeds.
1 tablespoon of honey.
1 orange.
1 cup of soy milk.
If it is too thick, add more milk.
Have a nice day!

5 Recipe and ingredients:
2 bananas.
100 g sesame seeds.
50 g oatmeal.
Very tasty!
Have a nice day!

6 Recipe and ingredients:
100 g oatmeal.
Hazelnuts 70 gr.
Sesame seeds 20 gr.
Flax seeds 20 gr.
Pumpkin seeds 30 gr.
Sunflower seeds 40 gr.
1 egg.
40 ml of natural honey.
75 ml of milk.
Dried apricots 70 gr.
Walnuts 50 gr.
Almonds 60 g.
Bake at 180°C (360°F) for 15-20 minutes.
Very delicious and healthy!
Have a nice day!

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