Despite what some longevity influencers will tell you, alcohol damages the body and brain. But at the same time, it's often part of social activities.

Here are a few things I do to "biohack my booze", minimize the damage, and naturally wake up with no hangover.

More info in the article below.

📕  Video chapters
0:00 Introduction
0:32 Choose the right drinks
1:10 Water isn't enough
1:30 Key habits to support natural detox
1:46 Smart pre-alcohol supplements
2:52 What to do while drinking
3:04 Taking a binder like Chlorella (*not Spirulina)
3:45 DHM: the ultimate anti-hangover supplement (also sobers you up)
4:08 Post-drinking supplements

📝 Ultimate guide to biohacking booze and naturally prevent hangovers
https://outliyr.com/biohacking-alcoho...

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

🛒 Product links

Liposomal Glutathione:
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Milk Thistle:
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Schisandra:
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Activated B-Complex:
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NAC:
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Dihydromyricetin:
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Chlorella:
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Magnesium:
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Activated Charcoal:
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Melatonin:
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