In this 16-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you through a body scan meditation designed to help release physical tension in the body and promote a sense of peace and relaxation.

Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems.

This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Sleep and Relaxation Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.