Here I take you on each run I do in a week, so you can create a plan to increase your distance, and even become an ultra runner.

Building this fitness myself has led to some wonderful adventures, so I really hope it helps you have fun out in nature too :)

Timestamps:

00:00 - Intro
00:40 - Zone 2 'Aerobic base'
03:25 - Anaerobic Threshold (AnT) + 5 Intervals
07:13 - Recovery Runs
08:56 - Tempo
13:10 - Weekly Timetable