Published On Jan 21, 2024
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The Neuroscience of Focus
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In this video, Justin from the Institute of Human Anatomy discusses two of the primary brain regions responsible for limiting sensory information awareness, allowing for focus and attention states to be achieved. Explore the Prefrontal Cortex and Dorsolateral Prefrontal Cortex, revealing how these brain regions limit sensory information to enhance focus. Justin discusses habituation and stress and provides practical tips for improving focus. The video concludes with gratitude for the audience's engagement in unravelling the intricacies of attention and focus.
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References
Dorsolateral Prefrontal Cortex
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/neuron/fulltext/...
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://academic.oup.com/cercor/artic...
https://www.sciencedirect.com/science...
Reticular Activating System
https://www.science.org/doi/10.1126/s...
https://www.frontiersin.org/articles/...
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Video Timeline
0:00 - 0:14: Focus on Your Environment...
0:15 - 2:41: What is Focus from a Neuroscience Perspective? Unleashing the Power of the Prefrontal Cortex!
2:42 - 5:57: DLPFC's Role in Ruminating! Mastering the Art of Quieting the External Environment and Its Impact on Focus!
5:58 - 8:00: Habituation and Its Connection to Focus – Decoding the Intricacies Involving Your Neurons.
8:01 - 9:24: Stress and Habituation – Training Brains for Stressful Situations!
9:25 - 9:59: How to Enhance Your Focus! Cultivating Habituation in Specific Situations.
10:00 - 10:19: Final Thoughts on Focus Mastery!
10:20 - 11:09: Thanks for Watching!
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#Füm #Focus #howtofocusonstudies #InstituteOfHumanAnatomy
