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The Science of Hydration: How Much Water Do You Really Need?

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In this video, Jonathan from the Institute of Human Anatomy explores the impact of hydration by discussing how much water and electrolytes you really need, as well as some strategies to help you know if you are sufficiently hydrated. Jonathan also delves into the delicate balance of water distribution, how electrolytes influence this distribution, and addresses the risks of excess and insufficient fluid. Learn about hyperhydration, hypohydration, sensible and insensible water loss, and practical strategies for optimal hydration during your day and during your exercise routines.

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0:00 - 0:34 Intro
0:35 - 3:36 Why Your Brain & Nerves Needs Water & Electrolytes
3:37 - 6:03 Why Water is So Important For Your Body
6:04 - 6:53 Important: Electrolytes Influence Water Distribution Throughout the Body
6:54 - 8:05 Water Distribution: The Risks of Too Much or Too Little Fluid
8:06 - 9:13 Finding the Right Balance: Euhydration vs Hyperhydration vs Hypohydration
9:14 - 11:13 How You Lose Water: Sensible vs Insensible Water Loss
11:14 - 12:45 How Much Water Do You Really Need Each Day
12:46 - 13:52 Maximum Amount of Water You Can Absorb During Exercise
13:53 - 14:56 How Much Water Before Exercise?
14:57 - 16:17 How Much Water During Exercise?
16:18 - 17:59 Post Exercise Water & Electrolyte Replacement
18:00 - 19:35 Tips & Protocols For Monitoring Your Level of Hydration
19:36 - 20:19 Thank You For Supporting the Channel!

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