0:00 warm up
5:35 int. 1
9:35 int. 2
11:55 ADVICE
13:35 int. 3
17:35 int. 4
21:35 int. 5
23:35 cool down

Week 1 & 2. Beginners Level. Session 6. Today we're doing high cadence ramp intervals, enhancing pedalling efficiency. If you wish to do A LITTLE more intervals, simply use chapters to repeat the ones you prefer.
Repeat session 1 - 6 in the first and second week. Then proceed to the next level. See ya!

Buy cycling rollers here: https://amzn.to/3F5XVgW
Bike from this session: https://szajbajk.com/3GOvt4u