SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!    / @ingridkick   Thanks a million for your incredible support! ❤️
Get set to trim down those stubborn pounds with this energetic 30-minute Dance Cardio Workout tailored for weight loss, right in the comfort of your own home, and guess what? No gear needed! Glide through the moves at your own rhythm, breaking a sweat with this gentle yet effective cardio routine, specifically designed for torching calories and shedding those extra pounds. This knee-friendly dance cardio aerobics session is just what you need if you're seeking a lively workout sans any hopping or chatter. Dive into this standing workout regimen and witness the magic as those pounds simply vanish!

This workout is:
♥︎ FULL BODY
♥︎ HOME WORKOUT
♥︎ KNEE FRIENDLY
♥︎ NO SQUATS
♥︎ NO LUNGES
♥︎ NO JUMPING

DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri...

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69  

✘ I N S T A G R A M:   / ingrid.k1ck  
✘ TIK-TOK:   / ingridkick  
✉ C O N T A C T (business inquiries): [email protected]
♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb

D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#dancecardio #cardioaerobics #dancefit