Hi! Today I’m sharing what I eat in a day with PCOS to stay fit and feeling my best, prioritizing healthy, high protein meals. I eat gluten-free (celiac), dairy-free, soy-free, and have other food allergies. I don’t track macros or calories, but have added protein up from time to time to check in. I typically get 35g+ of protein at each meal. I’ve found that most PCOS doctors/dietitians recommend a min of .7-1g of protein per pound of body weight, with adjustments based on your activity levels.

These are all quick and healthy protein-packed meals! Normally I have an afternoon snack too if I'm home. My husband and I love to meal prep chicken, quinoa, beans, and salad on Sundays to make our busy work weeks easier. Hope you get some inspiration for new recipe ideas! Xx -Lauryn

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♡ RECIPES & LINKS

Lemon balm tea - https://amzn.to/40Yg756

Chocolate cherry smoothie recipe -    • 3 HEALTHY SMOOTHIE RECIPES | Quick & ...  

Organic turkey bacon - https://amzn.to/4aigX0m

SALAD
-Butter lettuce
-Shredded carrots, cucumber, bell peppers
-Kalamata olives
-1 cup cooked quinoa
-1/4 c pumpkin seeds
-Dressing — fig balsamic

QUESADILLAS
-Grain-free tortilla - https://amzn.to/3Tx9GEl
-1 cup black beans (we add minced veggies to them when meal-prepping, like carrots & celery)
-Dairy-free ricotta or any df cheese - https://amzn.to/3PhZ4Xo

PALEO CHICKEN TENDERS
-Chicken breast strips (we used a 1.2 lbs package)
-2 eggs
-1/4 c coconut flour
-1/2 c almond flour
-1 tsp lemon pepper
-1 tsp garlic powder
-3/4 tsp truffle salt (or regular salt)

Bake at 400º for 10 min, then flip and bake for ~10 more min until light golden brown.

HONEY MUSTARD DIPPING SAUCE
-1/4 c mustard
-2 tbsp raw honey
-Optional: add a little water to dilute

DESSERT MUG CAKES

With protein:
-2 tbsp almond flour - https://amzn.to/3T97Rfq
-3 tbsp chocolate protein powder - https://amzn.to/3Tevljd
-5-6 tbsp almond milk (this will vary depending on the type of protein powder)
-1.5 tbsp sunbutter or nut butter - https://amzn.to/3Tud1DZ
-1.5 tbsp chocolate chips - https://amzn.to/3Iwa1AH

Without protein:
-2 tbsp almond flour
-2 tbsp cacao or cocoa powder
-1.5 tbsp sunbutter or nut butter
-1 tbsp coconut sugar -
-2.5 tbsp almond milk
-1.5 tbsp chocolate chips

Microwave in a microwave-safe ramekin or mug for 1 minute.

FACIAL / HAIR ATX

Val @ Potion - https://www.potiontx.com/
Haley @ Mood -   / hbscreative  

JEWELRY

Gold earrings - https://amzn.to/3vC9GJE
Gold necklace - https://amzn.to/3tVqyKN

VLOGGING CAMERA

Camera - https://amzn.to/43aco5I

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CHAPTERS
00:00 - Breakfast
01:08 - Intro
03:09 - Facial
04:06 - Lunch
06:25 - Dinner
10:15 - Dessert

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Disclaimer: this content is meant to share my personal experience, and is not meant to substitute professional medical advice. Always consult your doctor or dietitian before making changes.