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减肥也可以吃的甜点，高纤优质碳水还营养| Keto cake recipe, Rich high fiber, high-quality carbohydrates and nutrients
不加糖，油和鸡蛋，搅一搅就可以做|No oli, no sugar, no egg.
ingredients 所需食材：
120 g oats 燕麦
235 ml milk 牛奶
1 banana 香蕉
2 tbsp unsweetened cocoa powder 无糖可可粉
1 tbsp honey 蜂蜜
70 g whole wheat flour 全麦面粉
1 tsp baking powder 泡打粉
60 g walnuts 核桃仁
120 g blueberries 蓝莓
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 50-55 minutes.
提前预热烤箱至180度，放中层烘烤50-55分钟。

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   / jin的美食  
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同时点击小铃铛🔔就不会错过最新视频了。新视频了。