减脂，减重以及需要控糖的朋友看过来，超级健康的面包，无糖，无鸡蛋，无牛奶，无面粉，不含麸质，但是营养丰富，主要食材是藜麦和奇亚籽，属于全营养完全蛋白碱性食物，这就意味着在你节食的同时还能获得充足的矿物质，营养物质和维生素，饱腹感很强，升糖指数极低，同时食物纤维含量很高，可以有效降低胆固醇。
Friends who want to lose fat, lose weight, and need to control sugar, look at it. Super healthy bread，no sugar, no eggs, no milk, no flour, gluten free, but rich in nutrients,. The main ingredients are quinoa and chia seeds, which are full-nutrition, complete protein and alkaline foods. This means that you are on a diet. At the same time, it can also get sufficient minerals, nutrients and vitamins. It has a strong feeling of fullness and a very low glycemic index., it has a high dietary fiber content, which can effectively reduce cholesterol.

ingredients 所需食材:
2 cups (360g) quinoa 藜麦
1/2 cup (90 g) chia seeds 奇亚籽
1 cup water 水
1/4 cup (60 ml) light olive oil 轻质橄榄油
1 tbsp apple cider vinegar or lemon juice 苹果醋或柠檬汁
1/2 tsp (2 g) baking soda 苏打粉
1/2 tsp (3-4 g) salt 盐
nuts for topping 坚果
bake for 1.5 hours at 320F(160°C)
160度烤1.5小时

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