Learn my top techniques for boosting the effectiveness of your HRV meditation while raising your Heart Rate Variability (HRV). Learn which meditations were shown in studies to increase Heart Rate Variability. Can be combined with other Heart rate variability training techniques to make it more impactful.
You can download the free paced breathing mp3 for meditation mentioned in the video here: https://caps.byu.edu/paced-breathing

My favorite way to continuously measure Heart Rate Variability is via the Lief HRV tracking wearable: https://getlief.com/​ use code HRVHACKERS to get 10% off your order. Video review:    • Lief Review: Improve your Breathing a...   Use it to track and improve your anxiety, depression, HRV and Vagal Tone throughout the day.

My favorite (passive) vagus nerve stimulator is the Apollo Neuro. Review and promo code in description here:    • Video  

If you have sleep and stress issues, a very effective wearable to consider is the Touchpoints Wearable. and promo code in description here:    • Reduce Your Stress by 70%!? My Verdic...  

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NOT Medical Advice: check with your doctor before implementing anything on this channel

I found an awesome ice neck collar that cools your neck for a very long time. Apply it directly to your vagus nerve (left side of the neck) for an immediate HRV boost: https://amzn.to/3yXaHJs