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We all have coping mechanisms to help us get through life’s ups and downs. Some people choose to exercise, others might bite their fingernails, take a daytrip out to nature, the list goes on and on.

While the intention behind coping mechanisms is always well and good, it’s clear that some strategies are more effective than others in helping us heal over the long term. In fact, some coping mechanisms are actually hurting us more than they’re helping us.

My guest today is going to walk us through how to determine if our coping mechanisms are harmful, along with SO much more. We cover the framework for recovering from your life’s various traumas, how to respond to being triggered in the most productive way, and other helpful techniques on the topic of healing. And now, please help me welcome back the one-and-only, Gabby Bernstein, to The School of Greatness!
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