I'm back for another check-in and it's a LOOOOOONG one! Lots to unpack and discuss after getting my annual physical and annual lab tests.

****LINKS BELOW****

1. Glucose Goddess lab tests video:    • 3 Essential Blood Tests To Run: you n...  

2. Dr. Mary Claire Haver, MD YT page:    / @maryclairehavermd8473  

3. Chalene Johnson protein video:    • How Much Protein Do You Really Need?  

4. The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM):    • The SUGAR Expert: Everything You Need...  

5. https://antispike.com/products/anti-s...

6. https://www.glucosegoddess.com/

7. www.levelshealth.com

8. Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means:    • Glucose Goddess 10 HACKS to Improve Y...