This is a book summary of Unf*ck Yourself by Gary John Bishop.
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📚 CHAPTERS

0:00 - Introduction
1:42 - Top 3 Lessons
2:13 - Lesson 1: Embrace uncertainty and get comfortable with getting out of your usual environment.
3:45 - Lesson 2: Enjoy your life’s journey instead of postponing your happiness until you reach your goals.
5:42 - Lesson 3: Taking charge of your life implies being responsible for your actions and not blaming other people for your mistakes.

📚 DESCRIPTION

Unfu*k Yourself offers practical advice on how to get out of your self-destructive thoughts and take charge of your life by learning how to control them and motivate yourself to take more responsibility for your life than you ever have before.

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