Chrissi is here daily for a month to smell train with you and share her tips to optimise your olfactory training.

If you’ve lost your sense of taste and smell for two weeks or more, smell training - sometimes called olfactory training - can help recovery.

Smell training is actively sniffing the same four scents every day, spending around 20 seconds on each scent and really concentrating on what you’re doing. It’s that easy. It’s safe, it’s recommended by doctors, and anyone can do it.

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