Greetings to all,
Welcome to The Tia Bee Stokes 🌺 choosing happy! Join me, Tia Stokes, a cancer survivor on a journey of embracing happiness and living life to the fullest. In today's video, "My Thoughts for 2024," I opened up about the powerful practices that have shaped my positive outlook on life.

📖 *Gratitude Journal Magic:* Discover the incredible impact of maintaining a Gratitude Journal for over 15 years. I share the transformative influence of daily reflections on three things to be grateful for and the science behind the positive chemical release it brings to the brain.

🌟 *Positive Affirmations and Paradigm Shift:* Dive into the world of positive affirmations and witness how simple "I am" statements have been a lifeline in changing my Paradigm. Learn how this practice not only helped me overcome depression but continues to be a vital part of my daily routine.

🎯 *Setting Goals for Confidence:* Explore the empowering journey of goal-setting. I passionately advocate for the importance of setting daily, weekly, and long-term goals, explaining how each accomplishment builds confidence, strength, and courage, conditioning us to be finishers and accomplishers.

💪 *Personal Triumph Over Mental Health:* In a heartfelt testimony, I share my personal struggles with mental health, including prenatal depression. Discover how the consistent practice of gratitude, positive affirmations, and goal-setting became the cornerstone of transformative change in my life.

👨‍👩‍👧‍👦 *Family Traditions and New Beginnings:* Join me as I discuss cherished family traditions, such as visiting my parents' graves on New Year's Day. Experience the emotional connection to our past and the anticipation of fresh starts in the new year. I encourage you, my amazing audience, to believe in yourselves and embark on a journey of achieving your goals in 2024.

Get ready to be inspired and empowered! Don't forget to hit that like button, subscribe for more uplifting content, and let's choose happiness together. Remember, you are amazing, and this year is yours to conquer! 🌈✨

Him. You. Me. We.
“We got this”
Xo
Tia 🐝

⌚Video Duration: 00:10:55
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