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This week’s conversation is with Dave Asprey, an entrepreneur & tech innovator, four-time New York Times bestselling author, award-winning podcast host, and pioneer of the Biohacking movement.

For those of you who have listened for a while, you know I’ve had issues with the term “hacking” – and at the same time, I’m fascinated by folks who create and disrupt. Having devoted decades of his life to elevating human performance and creating significant brands like Bulletproof and Upgrade Labs, I wanted to dig beneath the surface to better understand Dave, the human.

In this conversation, we not only dive into his insights about performance and longevity, but also how he’s disrupted an industry, what “biohacking” means to him, and what’s behind his quest to live to 180 years old.

We go to some opinionated places -- it's always fun to hear from different perspectives – and as with any episode, I encourage you to listen with an open mind, and make informed decisions that are best for you.
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Chapters:
00:00 - Intro to Dave
02:02 - Upgrading humanity
04:56 - Why he started biohacking
13:12 - Not living in reality
19:13 - Feedback and criticism
20:23 - Veganism and nutrition
31:52 - What are emotions?
39:06 - Trauma and trauma responses
47:08 - Will you live until 180 years old?
1:00:13 - Is biohacking available to everyone?
1:08:35 - Are you happy?
1:11:22 - Childhood bullying
1:19:11 - Optimizing your day and business
1:22:36 - Training your mind AND brain
1:27:22 - Wrap Up and his book
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Full Episode Links Below...

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