A yoga pose called ‘legs up the wall’ has many benefits, which we will review in this video. People with low back pain, leg pain, and many other health issues may find this pose helpful. It provides a long, slow stretch, perfect for releasing fascia. It is very calming and a great option when preparing for a restful night.
We show you how to upgrade your ‘legs up the wall pose’ with simple props and position options to maximize your time. My practice focuses on the fascia system, and this pose, especially with the props, is a real treat for your fascia.
If you enjoyed this pose, let me know what else you want to see in the comments below. I love sharing simple but effective stretches through the lens of fascia.
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