DO NOT Move too Quickly to Invasive Treatments for TMD!

Self-Lymphatic Drainage for TMD

A Closer Look at the TMD Treatment Sites Inside the Mouth

Myofascial Face and Mouth Stretches for the TMJ

Neck Stretches for a Healthy TMJ

Shoulder Stretches for a Healthy TMJ

Improve Your Posture to Create a Healthy TMJ

Healthy TMJ Meditation

Fascia-Focused Yoga: Bone Health

Fascia-Focused Yoga: Hip Series

Finding Full Range of Motion in the Shoulders: Self-Care Anywhere

Tips for Healthy Hips: When Your Hips are Aligned, Your Fascia is Happy

Myofascial Self-Treatment Workshop Levels 1, 2, & 3 Explained

Three Movements I Prescribe the Most: Hip, Shoulder, and Core Mobility

How to Properly Engage Your Core

Fascia is Like a Sponge

Practice Posture While Standing in Line: Self-Care Anywhere

Yoga Nidra 20 Minutes

IT band or hip pain? Try this.

Should you wear a posture corrector? Think twice!

Stiff After a Long Sit? Try This.

Healthy Shoulders Requires Moving Them Often

A Quick Hand, Wrist, and Forearm Stretch: Self-Care Anywhere

Improve Your Shoulder Mobility with These Simple Movements

How is your spine moving?

How's Your Squat?

Regaining Ankle Movement

The Importance of Grip Strength as We Age

Holiday Stretch and Meditation

Standing in Line? Practice Your Posture