In this informative video, we emphasize the importance of checking food labels for maintaining a healthy lifestyle.

Checking food labels is important for several reasons, By regularly checking food labels, you can make more informed decisions about the foods you purchase and consume, promote a healthier diet, and better manage any specific dietary needs or goals you may have.

In this video, Dr Hansaji Yogendra guides us with simple tips on how to read labels effectively.

Let's look at the benefits of checking food labels

Nutritional Information:.
Portion Control: Food labels specify the serving size for which the nutritional information is provided. This helps you understand the appropriate portion size and manage your calorie intake.
Allergen Information:
Ingredient List:
Comparing Products:
Health Claims and Marketing Terms: Food labels may feature various health claims or marketing terms such as "low fat," "high fiber," "organic," or "gluten-free."

This informative video aims to empower viewers to be more mindful of the ingredients and nutritional information on food labels, guiding them towards healthier choices that align with their dietary preferences and goals.

By taking this proactive step, viewers can make a positive impact on their overall health and lead a more informed lifestyle.

Timestamp

0.39- How to read the ingredients list?
2.34- How to read nutritional information?

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : Yoga Classes for Men (Regular Asana) - On Campus
https://theyogainstitute.org/asana-re...

Register for our : 200-Hour Yoga Teacher Training Course - 1 Month Yoga TTC Online & On-Campus
https://theyogainstitute.org/one-mont...

Watch our video on "Health & Fitness || 5 Minute Yoga for Flat Stomach" by clicking the link below:
   • Health & Fitness || 5 Minute Yoga for...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#TheYogaInstitute #TheYogaInstituteMumbai #TheYogaInstitute_ #DrHansaji