The basics for understanding a nutrition label are important for every person to know. This video presents clear rules to properly read a food label. This video explains how to calculate the calories present in the foods you eat and reviews the different types of nutrients that are available in foods including carbohydrates, fats and protein, their different nutritional values and how they are presented in a the food label. Written by Dr. Christopher Palmeiro DO Msc, specialist in endocrinology and nutrition, and produced by Doctablet.

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