Fancy a crack at the Ultra Trail Snowdonia (UST) 50k race by UTMB in Wales? Start your preparation with these top 15 tips from pro athletes and coaches like winner Tom Evans, elite athlete Fiona Pascall, coach Tim Pigott, second place athlete and YouTuber Mathieu Delpeuch, ultra runner, YouTuber & Instagrammer Flora Beverley, BBC reporter & ultra runner Lowri Morgan, osteopath & YouTuber Chris Branch and race organiser Mike Jones.

UTS 50k race film
   • Ultra-Trail Snowdonia (UTS) 50k by UT...  

UTS 50k mandatory kit packing film
   • Mandatory kit for Ultra Trail Snowdon...  

Enter my exclusive competition to win a pair of Tom Evans’ exclusive SunGod Ultras™ sunglasses worth £150 - http://win.sungod.co/wild-ginger-running
Competition ends Sat 8 July 2023

This is an exclusive opportunity to win a pair of Tom Evans Signature Series SunGod Ultras™, which are brand-new and as-yet unreleased!
Featuring award-winning zero bounce frame design and market-leading 8KO frameless lens technology, these Limited Edition Tom Evans SunGod Ultras™ are designed to elevate performance on the trails.
Entirely unique, the splatter design on the frame is the embodiment of Tom's desire to stand out on the trails as he blazes ahead as one of the most legendary ultra runners in the world. But for Tom, this product isn't just about his own journey, which is why his Signature Series Ultras are rounded off with the simple mantra to which he owes his success: "Endure + Compete".
Designed with extensive input from Tom Evans himself, and inspired by his "Endure + Compete" mantra.
Enter here http://win.sungod.co/wild-ginger-running

Find out more about Tom's trail running journey here: https://www.sungod.co/en-gb/explore/p...

Tim's ultra advice playlist (including lots of useful UTS advice)
   • Tim Pigott HP3 coach & physio films  

Tim's fly throughs of the 50k (super useful, thanks Tim!)
   • uts50  

More info and book Tim and team for coaching and physio here:
https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram   / wildgingerrunning  
Support me on Patreon   / wildgingerrunning  
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/