Thanks to LMNT and PATH projects for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-songwriter and music producer.

#maffetone #zone2 #alphawaves #rickrubin

CHAPTERS:
00:00 Train your brain
02:21 Sponsors: PATH projects, LMNT
04:45 Welcome back Dr. Phil Maffetone!
05:30 B sharp! Music as part of a holistic approach to health.
10:02 Music for athletes
16:22 Listening while exercising, or not.
22:41 Breathing patterns and brain adaptation
25:30 Listening to the body
27:00 Working with Rick Rubin
33:50 Self-doubt
34:45 The 5-minute power break, improving body function
37:50 Hearing new things in music
41:45 Real music vs junk, genre
46:15 Heart rate and music, alpha state, multi-tasking
52:00 Day dreaming vs distraction
53:25 You are addicted to your phone!
57:29 The brain and age
1:00:32 Our passions and dreams
1:01:35 Start line race day nerves
1:07:45 Impact of music on race day
1:10:27 The trainable brain
1:12:33 Where to find out more about Dr Phil Maffetone and his work
1:14:03 Advice to optimize health and performance
1:14:40 More training is often not better

FIND OUT MORE ABOUT DR MAFFETONE
► Music website - https://maffetonemusic.com/
► B sharp! (book) by Dr Phil Maffetone - https://amzn.to/43Yq1oa
► YouTube Maffetone Music:    / @maffetonemusic  
► MAF website - https://philmaffetone.com/

LINKS AND TOOLS MENTIONED
► Dr Phil Maffetone - the 5 minute power break bit.ly/3XxGLjy
► The Big Book of Endurance Training and Racing (book) by Dr Phil Maffetone https://amzn.to/444Cerm
► Danny Dreyer (book) - Chi Running https://amzn.to/3pjUqyp,
► Danny Dreyer (book) Chi Walking https://amzn.to/441J5lC
► Rick Rubin - The Creative Act: A Way of Being - https://amzn.to/44mNkYv
► George Martin (Biography) - bit.ly/3PB5Nwh
► Carl Jung (about) - bit.ly/3Nz5cc3
► Free association (more information) - bit.ly/46FyBdt
► Digital Minimalism (book) by Carl Newport - https://amzn.to/3JZcJA3

OTHER EXTRAMILEST SHOWS WITH DR MAFFETONE:
►Dr. Phil Maffetone Interview about Heart Rate Training, Nutrition and Recovery - bit.ly/3XsQCYb
►Dr. Phil Maffetone on MAF Training with Low Heart Rate, Low Carb, Intervals, Ketosis, Fasting & more bit.ly/43ciYY0
►Dr. Phil Maffetone on Improving Your Running and Health - bit.ly/46pAbjk

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Personal Best Program: https://www.pbprogram.com
► My weekly newsletter: https://extramilest.com/subscribe
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

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🚨 GIVEAWAY!! Win a copy of Dr Maffetone's book B-Sharp. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 3 winners will be picked by August 30th from the YouTube comments.🚨

To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at https://www.pbprogram.com