Get ready for an incredible ab workout without a single crunch or sit-up! In just 9 minutes, we'll guide you through a seated exercise routine done on the floor that will leave your core feeling stronger and more defined. These exercises are perfect for all fitness levels and can be done without the need for a chair or equipment. Join us in this journey towards achieving mind-blowing abs without ever having to lie down on the floor. Follow along and feel the burn as we work on building a stronger, more impressive core.

0:17 Windshield Wipers
1:27 Leg Circles (Clockwise)
2:36 Oblique Lying Scissors (L)
3:46 Oblique Lying Scissors (R)
4:57 Leg Circles (Anti-Clockwise)
6:07 Russian Twist Plus
7:16 Sitting Cross Crunch

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