Nutrition strategies to ease menopause symptoms

For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge influencing energy, mood, weight and long-term chronic disease risk. The good news is that adopting a ‘menopause diet’ and making slight shifts to your diet can positively help you manage menopause symptoms to help you look and feel your best.

Find out the 5 most important diet tips for women in peri-menopause and menopause here on my blog post: https://www.healthstandnutrition.com/...