Stress is something that many people can relate with. The more advance our technology, the more opportunities we have, the more successful we are, the more stress can continue to compound. In this video, I wanted to share with you 3 simple techniques/approaches you can use to help you effectively release the stress. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
1:18 Minimize your life
7:14 Find ways to release
15:00 Ask for help


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