Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.

In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people who need to be wrapped in love and attention. He also talks about why our defence mechanisms usually have real logic behind them, and why we should be curious about other peoples’ odd characteristics rather than getting frustrated by them.

Plus, he answers the simplest and most complex of questions: what actually is a healthy mind?

Alain’s book, A Therapeutic Journey: Lessons From the School of Life is out now.

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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