Get our your yoga mat. Your spine, hips, shoulders, ribcage legs, lungs and nervous system will love you for doing this series of stretches. Go past the superficial muscles and into deeper muscles and connective tissue with longer duration stretches. This is a relaxing and powerful wind-down with characteristics of Yin Yoga but less time in the beginner yoga poses.
Target your muscles, connective tissue, bones, joints and lungs while being soothed by great music and Makena and Dr Fields guiding the poses.

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This is suitable for almost all levels. It a perfect complement to a busy, stressful and athletic lifestyle and can be done daily or one time per week. I like it in the evening before bed or waking on a lazy weekend morning. If you want stretching exercises for seniors or are a triathlete looking for a post workout recovery, this stretching routine a good choice. I even do these stretches with my 6 year old twin girls after their gymnastics class.

Dr Adam Fields is a practicing chiropractor in Northern California can can be reached for in-person or online appointments by going to www.fieldsfamilychiro.com and clicking "book online".

0:00 Start
:12 Sphynx Pose
1:44 Half Frog Pose | Left Adductor Stretch
3:14 Cobra Pose
4:25 Half Frog Pose | Right Adductor Stretch
5:40 Child's Pose
7:43 Cat/Cow Stretch
8:48 Stretch Your Feet
9:58 Ankle Stretch | Quad Stretch
11:07 Deer Pose
15:40 Windshield Wipers for the Hips
16:10 Spinal Twist

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/dominique-charpe...
https://uppbeat.io/t/noxz/freakshake
https://uppbeat.io/t/noxz/ab-white
https://uppbeat.io/t/vens-adams/journey
https://uppbeat.io/t/caleb-fincher/da...
https://uppbeat.io/t/cutesy-chamber-e...
https://uppbeat.io/t/kidcut/flamingo
https://uppbeat.io/t/justin-lee/winte...
https://uppbeat.io/t/soundroll/slow-m...
https://uppbeat.io/t/nick-petrov/no-g...