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ABOUT THIS VIDEO
The reason why you can’t stop overeating is not that something's wrong with you or you're not trying hard enough. In fact, it's exactly the opposite.

And once you understand how to work WITH her overeating patterns by doing these 5 things rather than trying to beat them into submission, you'll develop a better relationship with food and be able to lose weight in a healthy way.

Timestamps
0:00 - Origins of overeating patterns
1:33 - What happens if you "try harder"
2:34 - What happens if you beat yourself up
3:44 - 1. Hacking your self-talk
4:34 - Zooming out to plan ahead
5:28 - Managing external triggers
6:32 - 2. Hacking your environment
7:17 - 3. Planning around the biggest meal
7:41 - Unplanned eating & surprises
8:31 - 4. Focus on data that matters
8:50 - 5. Understand what's normal (& ignore distractions!)
9:11 - The AHA moment that changed her life

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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