7 Important Reasons to Unplug in 2022
Joshua Becker Joshua Becker
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 Published On Dec 31, 2021

Technology has some wonderful benefits. That being said, it is becoming increasingly obvious that our world is developing an unhealthy attachment to it. Here are some tips for digital minimalism.

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You can read more tips in my book, The Minimalist Home, or pre-order my new book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life.


Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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Timestamps:

0:00 - The weight of technology addiction
1:00 - Reasons to Unplug:
1:28 - 1. Reduce jealousy and loneliness
2:23 - 2. Combat FOMO
2:52 - 3. Solitude
3:25 - 4. Life is happening off-screen
3:50 - 5. Creation over Consumption
4:34 - 6. Addiction understood via removal
5:13 - 7. Importance of personal presence
6:00 - Tips for success:
6:15: - Start your day elsewhere.
6:46 - Plan a power-down every day.
7:21 - Manage time wasters.
7:51 - Take an extended break yearly.
8:25 - Conclusion

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