Professor Stuart McGill has spent decades conducting scientific studies into spinal problems and solutions. In this unique course, he shares his wisdom with Bernie Clark, a seasoned yoga teacher and author of the Your Body, Your Yoga series of books.

Together they have put together a course that recognizes that everyone is different where some people benefit from more mobility and others benefit from more stability, strength, and endurance.
Bernie and Stuart discuss optimal health through the lenses of movement and adaptation mechanisms that can lead to pain, or better health. Yoga practice can influence either.

Stuart covers the scientific code, and Bernie and Stuart demonstrate how to apply key knowledge to daily life, work, sports and exercise. Bernie applies these principles in 3 guided yoga classes. A yin yoga class focusing on mobility, a yang yoga class focused on spine stability strength and endurance, and a yin yang yoga class putting these principles together.

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