Have you ever wondered how your physical health may be connected to your mental health? Have you noticed your mood and ROCD getting worse around your menstrual cycle? It's true! Our physical health is incredibly connected to our mental health and it can immensely affect ROCD, anxiety, and our overall mental health. In this episode, Kiyomi interviews Sarah Hook (Instagram: @the_healing.place) a holistic expert working 15 years helping women nourish their bodies & nervous system!

In this episode we talk about:
- Sarah’s journey with ROCD.
- Why understanding our physical health is so important for our mental health and ROCD.
- How are body keeps score and how our body remembers trauma.
- The connection between ROCD & your menstrual cycle.
- Why learning about the menstrual cycle and its seasons can help your period and mental health.
- The power of honoring your menstrual cycle with ROCD.
- How to work with your menstrual cycle.
- Food connection with ROCD/mental health.
- Becoming obsessive about health: Perfectionism, control and obsessing about food, health & control.
- Gut health, candida & ROCD.


#herestobeinghuman, #yana

» ROCD 2.0 COURSE & COMMUNITY: https://rocdcourse.com/
» ITUNES PODCAST: https://podcasts.apple.com/us/podcast​...
» SPOTIFY PODCAST: https://open.spotify.com/show/6BrSot3​...
» WEBSITE: AWAKENINTOLOVE.COM
» INSTAGRAM:   / withawakeni.  .
» PARTNERS OF ROCD MASTERCLASS: https://rocdcourse.com/partnersofrocd...
» ROCD FREE CHECKLIST: https://rocdcourse.com/the-checklist​

Disclaimer: All of the information listed in this channel is for informative, motivational, educational purposes only. If you are specifically looking for a licensed and professional therapist then you are welcome to work with our therapist, if not, we will refer you to someone else. Please note that this channel is not meant to diagnose you or treat a mental health disorder but serves only as education and motivation.

#ROCD, #Relationshipocd, #Relationshipanxiety, #OCD