In this segment from "The Healing Mind", physician, author and guided imagery pioneer Dr. Marty Rossman M.D. explains how important REM sleep is, and how Guided Imagery and Integrative Medicine can help you achieve natural, restful sleep at night, every night.

DR ROSSMAN'S GUIDED IMAGERY PRODUCTS: https://thehealingmind.org

00:00 How to improve sleep without drugs
01:00 Functions of sleep
04:50 Sleep is a common casualty of stress
07:46 How to be more productive
09:50 How much sleep do we need
12:20 Sleep cycles
14:39 Insomnia
16:20 Causes of insomnia
22:00 Sleep myths
25:53 Sleep hygiene
27:00 All the truth about Melatonin
28:00 Magnesium
55:50 Guided imagery

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