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0:00 Introduction: What are probiotics?
0:18 Benefits of probiotics
0:37 Probiotics explained
9:03 Make sure you can always find unfiltered health information by signing up for my newsletter!
9:25 Learn more about probiotics!

Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers.

You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system.

Friendly microbes support gut health and make bile, vitamins, and neurotransmitters.

Here are seven key things you need to know about probiotics:
1. Probiotics are not just good for gut health but also for many other areas of the body.

2. Use antibiotics sparingly, and anytime you take an antibiotic, take a probiotic at the same time.

3. Try natural antibiotics, like garlic, oregano, colloidal silver, black walnut extract, tea tree oil, and cranberry.

4. Plain kefir contains diverse, friendly microbes in higher amounts than yogurt.

5. Having low stomach acid increases your risk of SIBO. Don’t consume probiotics if you have SIBO. Instead, try betaine hydrochloride, natural antibiotics, and fasting.

6. Soil-based vegetables contain good bacteria.

7. Probiotics make metabiotics, which have a lot of potential health benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the benefits of probiotics. I’ll see you in the next video.