What are the best and worst breakfast foods?
Watch this video as I rank my top 10 best and worst foods for breakfast and some mistakes to avoid!

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00:00 intro
01:37 what’s a good breakfast
02:22 10 worst breakfast foods
04:41 10 best breakfast foods
13:30 valuable takeaway

Best And Worst Breakfast Foods

When scouting for the best breakfast foods, focus on these key elements:

Fiber: Aim for a minimum of 4-5 grams to kickstart your digestion and keep you feeling satisfied until your next meal. Look for whole grains, fruits, and vegetables to meet this quota.

Protein: Ensure a minimum of 9 grams to fuel your muscles and keep you energized throughout the morning. Sources like eggs, Greek yogurt, nuts, and seeds are excellent options to reach this protein goal.

Top 10 Worst Foods for Breakfast

1. Pizza: Typically high in refined carbohydrates, saturated fats, and sodium, pizza doesn't provide the sustained energy or nutrients needed for a productive morning.

2. Ice cream: Loaded with sugar, unhealthy fats, and lacking in protein and fiber, ice cream offers little in terms of nutritional value and can lead to a quick spike in blood sugar followed by a crash.

3. Candy: Pure sugar with minimal nutritional benefits, candy provides a rapid energy boost followed by a crash, leaving you feeling sluggish and unfocused.

4. Cereals: Many breakfast cereals are high in sugar and low in fiber and protein, which can lead to rapid spikes and drops in blood sugar levels, leaving you hungry soon after eating.

5. Poptarts: Packed with sugar, refined carbohydrates, and often artificial additives, poptarts lack the nutrients needed to sustain energy levels throughout the morning.

6. Donuts: Loaded with unhealthy fats, sugar, and refined carbohydrates, donuts offer little in terms of nutritional value and can lead to energy crashes and feelings of lethargy.

7. Pancakes: While pancakes can be made with healthier ingredients, they are often made with refined flour and served with sugary syrups, leading to a breakfast high in carbohydrates and sugar but lacking in protein and fiber.

8. Bacon: High in saturated fat and sodium, bacon is not an ideal choice for a healthy breakfast, as it can contribute to heart disease and other health issues when consumed regularly.

9. Sausage: Similar to bacon, sausage is high in unhealthy fats and sodium, lacking in essential nutrients like fiber and vitamins.

10. Energy drinks: Although they may provide a temporary energy boost due to caffeine and sugar, energy drinks are often loaded with artificial ingredients and can lead to crashes later in the day, as well as long-term health consequences when consumed regularly.

Top 10 Best Foods To Eat In The Morning

1. Eggs (spinach and peppers added)
2. Pancakes
3. Smoothies
4. Sausage (Healthy Country Sausage recipe)
5. Seeds
6. Freshly milled bread
7. Freshly milled grits
8. Freshly milled cream of wheat
9. Nuts
10. Avocado

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