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Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.
In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.

This episode is brought to you by ButcherBox and AG1.

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