Strengthen your core and improve balance with crossover crunches! This exercise targets both the abdominal and hip flexor muscles, helping to build strength and stability in the midsection. It also helps reduce back pain, burn more calories than traditional ab exercises, and can be done with no equipment, making it an ideal choice for those who are just starting out on their fitness journey. Additionally, flexing your feet during the entire exercise will give you an extra thigh workout benefit. With these crossover crunches, you can target both sides of your abs by simply exchanging tasks of opposite limbs when doing the exercise.

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Developing your core as well as your sense of equilibrium are made easier with Crossover II crunches. Both the abdominal and hip flexor muscles become strengthened through this exercise, ultimately helping to bolster stability and strength to the core region. It's sought out by many for its superior benefit over ordinary ab exercises in that it has the capability to decrease back pain, burn more calories, as well as be performed without any additional equipment - making it ideal for fitness newbies. Adding an extra thigh workout by flexing your feet throughout the exercise is another bonus, allowing you to hone in on both sides of your abdominals simply by alternating tasks with opposite limbs while exercising.

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