Kati's new book TRAUMATIZED https://geni.us/Bfak0j - Pre-order Yours Today!

When doing trauma work in therapy (especially EMDR) it's important to stay present to give our brain another chance to process what we went through. In fact, in EMDR we know that it doesn't work if we are dissociated or overwhelmed, so we are going to have to have coping skills (otherwise known as resources) to help keep us present. In today's video, Dr. Alexa Altman walks us through what types of resources we need when preparing to do EMDR, and how she helps her patients get ready to reprocess and heal from their trauma.

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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TRAUMATIZED - https://geni.us/Bfak0j - Pre-order Yours Today!
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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

Join this channel to get access to perks:
   / @katimorton  

PATREON https://www.katimorton.com/kati-morto...

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PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.