Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health:

• Nutrition
• Exercise
• Sleep
• Emotional health
• Supplements

These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.

Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.

This episode helps to provide a roadmap to a healthier, more fulfilling life.

0:00 Trailer
1:41 Start
18:32 Nutrition
25:00 Parenting
32:48 Exercise
43:27 Strength
54:53 Grip test
1:03:39 Sleep
1:14:40 Stress tolerance
1:24:27 Emotional health
1:28:16 Supplements
1:34:38 Quickfire questions

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