When most people think of nutrients, usually only one function comes to mind. Protein helps you build muscle. Fiber aids your digestion. Calcium helps build strong bones. The reality of it is almost every single nutrient is going to be performing multiple roles at once, and today's topic is a prime example of that.

All Magnesium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
Magnesium as a Nutrient - 1:05
Functions of Magnesium - 2:13
How Much Magnesium Do You Need? - 4:30
Sources of Magnesium - 6:05
Outro - 7:27

#magnesium #minerals #nutrition #nutrients #vitaminsandminerals #healthyeating #diet