Moon Salutation is combination of postures, performed in a flow. Like Suryanamaskar, Moon Salutation is performed to express gratitude to Moon and imbibe the qualities associated with Moon.

It's combination helps own work on body from different angle, thereby bringing the Strength, the Endurance and the Flexibility... all at once.

Start very slow just with 5-6 rounds and then gradually build up on that.

Avoid in case of any joint pain, balance issue or spinal issue.