You’ve heard standing desks are all the rage, but are they actually better than sitting? I've been using a standing desk now for about 9 years, but it did have its issues. A few months ago I switched to an automatic sit-stand desk and am really enjoying it. But who cares about my experiences - what does the scientific literature have to say about sitting? Are standing desks better for your health and productivity? What about exercise desks? Let's dive into the research and find out!

What type of desk do you use? Let me know with a comment below!

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TIMESTAMPS:
00:00 - Introduction
00:50 - Why is Sitting a Problem?
01:27 - Are Standing Desks any Better?
02:48 - What about Exercise Desks?
05:57 - So What Should You Do?
06:50 - What Do I Use?

LINKS FROM VIDEO:
The TRUTH About STANDING DESKS:    • The TRUTH About STANDING DESKS  
Desk Setup 2022 for Productivity (8 Favorite Gadgets for Efficiency):    • Desk Setup 2022 for Productivity (8 F...  
The Schedule That Changed My Life | Anatomy of a Balanced Productivity Schedule:    • The Schedule That Changed My Life | A...  

My Desk Essentials:
Office Chair - https://geni.us/O9BDVj
Ikea Gerton Table Top - no longer sold
VIVO Motorized Desk Base - https://geni.us/45ulI
Anti-fatigue standing mat - https://geni.us/yZV1Ku
Rubz ball - https://geni.us/rubz
Lacrosse massage ball - https://geni.us/lacrosseball
Cable organizers behind desk - https://geni.us/qRpv5
Under table cable management - https://geni.us/hH37

#standingdesk #desksetup #productivity
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).